Body Building for Older People

One rarely would think that as you age it is far more important to do some body building than when younger. Balance, muscles, and even the pads under one’s feet can disintegrate and disappear if nothing is done to enhance them. Often people find this out the hard way as few will discuss how to avoid old age problems. Good healthy life style, diet, and joint exercise and protection is all part of surviving with a good quality of life.

These things are known because of my age and the circumstances that took me to a gym to improve my overall health. After sitting for years writing and not paying attention to the excess weight that was piling on it came as a shock to be told that a blood test showed a fatty liver. As an ex-medical student this hit hard because it is a precursor to cancer.

Taking a good hard look at myself it was obvious that the extra weight carried around unnecessarily was robbing me of energy as well as other things. One of the worst things was my tendency to trip over anything in front of me. Once on the ground it was impossible for me to get up again and bouncing along on my bottom until something was reached to help me was not pleasant.

One day I fell face down into the garden and could not lift myself with my arms to get up again. After several minutes there was no choice but to push as hard as I could on those stubborn muscles to rise from the situation. The arms took about a week to recover.

This kind of thing is unnecessary as a change to my lifestyle would soon prove. First no sugar or salt was my answer to the health situation. Fruit contains sugar and even that went off the menu. It has, however, been reintroduced as a smoothie for breakfast replaced oats and other stuff. Yoghurt with extra protein and at least four pieces of fruit plus a stick of celery is now my regular breakfast.

Joining a gym has been one of the best solutions to my problems. The PT trainers put me through exercises that have addressed my balance so I don’t trip over now. If and when I am on the floor, as part of the gym exercises, it is easy to get up again and in some 8 months my weight has reduced by as much as 8 kilograms.

While there is still a long way to go as the weight is still to high at least now the muscles are rebuilding on my arms and legs. The bike at the gym is one of the best exercises and spending half an hour a day on it and riding up to 6 kilometres is beneficial.

There is one other great bonus received for attending the gym. Over the time of going there are now many friends to cuddle and talk to. Some spend time after the PT sessions and we chat about things in general. This is what older people miss, especially if they are living alone. All things considered body building for older people is a definite must.

Bodybuilding Issue – Staying Consistent

The truth is, being consistent can be very difficult. It takes a lot of determination and will power. See consistency isn’t just about having consistent workouts. It’s about consistently balancing the fundamentals. It means consistently going to the gym to train, consistently sticking to your diet, and consistently getting enough rest. I completely understand the big issue with this because I go through the same exact things.

First, I want to talk about consistency for rest and training. If you’re having issues with getting consistent rest, simply try to maintain a similar sleep schedule. It may be tempting to stay up very late on weekends if you have nothing to do, but if you wear your body down enough during the day, you’ll be crashing early and allow yourself to get enough rest.

Now to the hardest part, diet. For years I would simply train hard and get enough rest. I would make sure I maintained a somewhat healthy diet. I made good choices generally, but never felt guilty if I wanted to eat out or ate poorly at times. I have come to realize just how important diet is now though. I still train just as hard and get enough rest, but am in way better shape now. The only factor that I changed was diet.

Just through changing my diet, I can see way faster results and my time in the gym means so much more. Besides the fact that I look like I’m in a lot better shape, I feel like I’m in a lot better shape too. Dropping the fast food and other unhealthy choices makes me feel way better inside. I have a lot more energy and that translates to a lot of other aspects in my life. I have a lot more drive and willingness to do things. I attribute this simply to my diet. Knowing how much of a role diet plays helps me stay consistent.

Feeling better is a huge plus and helps me stay consistent because I want to continually feel good. I may crave something unhealthy, but after eating it not feel good. In the past when I have given in and ate something unhealthy, I not only feel bad about cheating on my diet, but I feel worse internally. Especially now that my body is used to eating healthy foods, the unhealthy foods don’t usually sit too well. Plus I know that this will just have a negative effect on my appearance. Having those negative effects on my appearance and how the inconsistency negatively affects my mood as well, it helps me to stay consistent. When I’m consistent and have a better overall physique, which in itself helps me be consistent because I can see good results which makes me strive for more.

Arnold Schwarzenegger Bodybuilding Workouts

Sixty-seven-year-old Arnold Schwarzenegger (christened Arnold Alois Schwarzenegger), is highly known for his multifaceted life: an Austrian-born American actor, Arnold Schwarzenegger is also a model, philanthropist, producer, investor, director, activist, businessman, politician, and yes, He is also a former professional bodybuilder.

Arnold Schwarzenegger: Early Life and Multi-faceted Career

Born in Thal, Austria, Arnold Schwarzenegger was born on the 30th of July 1947 to parents Gustav and Aurelia Schwarzenegger. Growing up in a highly Roman Catholic family, He was accustomed to attending mass every Sunday and was not spared from the rod whenever he or his older brother Meinhard did something bad or disobeyed their parents. Gustav has a very fond preference for his older brother, who was described as “strong and blatant” (Gustav was the local police chief), which was the brainchild of the unfounded suspicion that Arnold Schwarzenegger was not his biological son. However, He was very close with his mother and even maintained contact until her death in 1998. In 1965, He has also served in the Austrian Army, fulfilling the mandatory one year of service required from all 18-year-old Austrian males. He went AWOL in basic training so he could join (and eventually win) the Junior Mr. Europe contest. He spent a week in military prison after. He won the amateur Mr. Universe title in 1967, the professional title the year thereafter. He won his first Mr. Olympia title in 1970 at the age of 23, making him the youngest person to hold the title up to the present day.

Arnold Schwarzenegger: Bodybuilding Workouts

Picking up his first barbell in 1960, Arnold Schwarzenegger was playing various sports with the heavy influence of his father. Choosing bodybuilding over soccer as a career at the age of 14, he officially began his weight training at the age of 15. Winning the very much coveted Mr. Universe title at a tender age of 20 years, he has also won the Mr. Olympia title for an astonishing seven times! Remaining a prominent name in the world of bodybuilding, he has also authored numerous books and articles on the sport, and has even sparked controversy in his political career as governor of the 38th State of California when, shortly after his election, he was appointed as executive director of two magazines in publication, Muscle & Fitness, and Flex. The two magazines, agreeing to donate $250,000 per annum to the governor’s various physical fitness initiatives, and included a contract that gave him at least $1 Million a year, has been criticized by many as a major conflict of interest, since the same office is responsible for decisions on the regulation of dietary supplements.

Arnold Schwarzenegger: Workouts

When he began his weight training at the age of 15, Arnold has, and still is, considered one of the most important figures in the history of bodybuilding, and his legacy is commemorated in what is called the Arnold Classic annual bodybuilding competition. He has then progressed, with the help and guidance of his good friend Joe Weider and his team of dedicated body builders to create the Arnold Schwarzenegger Workout Routines which consisted of a very strict regimen of workouts targeting various parts of his body, some of which includes:

Seated barbell presses – this exercise is done in 30 – 45 repetitions
Barbell curls – this exercise is done in 30 – 45 repetitions
One-legged calf raises – this exercise is done in 30 – 45 repetitions
T-bar rows, squats – this exercise is done in 30 – 45 repetitions
Seated pulley rows – this exercise is done in 30 – 45 repetitions
Barbell French presses – this exercise is done in 30 – 45 repetitions
This routine targets body parts like the chest, arms, and legs. In a very strict regimen, 30 repetitions are considered as the warming up phase. However, it is not recommended to do all of these exercises in the manner that they presented here. It would be best to ask for information from your personal trainer, so he or she can guide you to modify these routine to better suit your health condition and achieve your goal.

In addition to this very rigorous program designed to build muscles, here are also some helpful eating tips:

Eat 5 – 6 smaller meals a day
Eat foods rich in carbohydrates for 30 minutes after workout
Rest for at least 3 days in a week, and make sure to sleep for more than 8 hours in a day
Do not eat more than 3 eggs in a day, and if possible, substitute beef and pork with chicken and fish
It is recommended to eat 30 – 50 grams of protein with each meal every 3 hours or take supplements like protein shakes to get the required amount of proteins
It is advisable to take between 60 – 100 grams of carbohydrates per day.
People who are bodybuilders do not need to avoid unsaturated fats because they are helpful in increasing hormone levels. However, they are advised to avoid sugar, as they contain empty calories.
As a general rule, it is recommended for people who want to begin their body building regimen that they should be seen by their Doctor first. This is to avoid any unpleasant side effects like an injury.

Arnold Schwarzenegger: Supplements

In relation to his bodybuilding routine, He has a few pieces of advice for people having a hard time gaining weight: he recommends eating at least 5-6 smaller meals a day, sleep for 8 hours or more a day, eating carbohydrates for half an hour after exercising, rest for at least 3 days a week, using protein shakes and supplements to meet the required daily amount of protein, eating no more than 3 eggs a day, and yes, substituting pork and beef for chicken and fish! Arnold Schwarzenegger has admitted to the use of performance-enhancing drugs known as anabolic steroids while they were still legal, writing from 1977 that they were helpful in the maintenance of muscle size in preparation for a contest while being on a strict diet. Because of this, he has been the target of some controversy, when Dr. Willi Heepe, a German doctor who, after publicly predicting his early death due to his use of steroids and his later heart problems in 1999, was sued by him for libel. He collected a whopping US$10,000 libel win against the doctor in a German court for making such claims without having examined Arnold Schwarzenegger personally. He, also in 1999, also sued and settled with a US tabloid, The Globe, who has made similar predictions about his health.

To date, a line of dietary supplements called the Arnold Schwarzenegger Supplements series, by the American pharmaceutical company MusclePharm, is one of the most widely trusted by athletes and bodybuilders alike.

Food Elements – Learn About the Nutritional Elements of Food and Healthy Eating

The purpose of consuming food is to ensure good health and wellness, and therefore, healthy eating is an essential aspect of eating every day. The requirement of food over the years changes over time, with respect to the stage of life that you are in. So while a child requires food to grow and develop, adults need it more for the energy required to function daily. In addition to that, food is also required so as to repair the various parts of the body that are worn away, or those that have had to be discarded due to wear and tear.

We tend to use various parts of our bodies with everything that we do, be it breathing, thinking, moving, playing or working on the computer. This means that we need to be able to continuously replenish our body with a variety of elements that are present in food and drink.

The various elements of food that exist, their characteristics, the manner in which they can be used, and the right way in which specific foods should be combined to obtain maximum benefits are given below:

The Food Elements

Healthy eating is possible only when you ensure that your body is getting the right food elements in the right quantity that it requires. Therefore, it is essential to know about the food nutrition to be able to make sure that you are consuming everything. Some of the food elements that you should be aware of include starch, sugar, albumen, fats, minerals, and indigestible ingredients.

These are often clubbed together to form the basic classes including carbonaceous, nitrogenous, and inorganic. While all the starches, fats and sugars fall under the carbonaceous category, the albumen is considered to be nitrogenous. All inorganic substances include all the minerals that we need for the body. It should be noted that all healthy recipes or menus should ensure that all the various categories of food are finely balanced in a meal.

Carbonaceous – All starches, sugars and fats are covered under this category. Starch can be found in grains, most vegetables, and also in some fruits. Sugars are available in the form of cane, grape, other fruit sugars, and milk sugar (a constituent of milk).There are also some sugars that are made in the laboratory.

Glucose, for example, is an artificial sugar that is similar to grape juice. It is made from potato or corn starch in a chemical process. However, it is not as sweet as the natural sweeteners that nature provides. Fats can be found in vegetables and animal food too. Butter and suet are examples of animal fat, but you can also find fat in plant sources like nuts, beans and some fruits like olives too.

While fat is commonly used as a free element (as in butter) and we use it in many not-so-healthy recipes in abundance, not only is free fat difficult to consume, but it also interferes with the digestion of other foods.

Nitrogenous – Albumen in its purest form can be found in the white of an egg. The entire white of an egg is nothing but pure albumen. You can also find albumen in other animals and vegetable foods as in the case of oatmeal. Gluten closely resembles albumen and is also a nitrogenous element. It is found in rye, barley and wheat. Casein is also a part of this class of food elements and can be found in peas and beans.

Inorganic – Almost all the foods we consume have a certain proportion of inorganic and mineral matter. Grains and milk have a large proportion of the minerals that we need on a daily basis.

Indigestible substances – These are foods that are not digestible by the body and are therefore only meant to provide bulk to the food that we eat. Bran and fibrous tissues in the body are examples of indigestible foods.

Food Element Uses

Most of the food that we eat is carbonaceous in nature. This is something that has been proven after studying the daily eating habits of various cultures. The carbonaceous food element allows our body to produce heat, and in conjunction with other food elements, allows us to be able to use force and strength. Carbonaceous food elements also help the body replace the fatty tissue that gets used up in the process of fat burning.

While fats produce the highest amount of heat among the carbonaceous food elements, it should be remembered that these are most difficult to digest and can therefore lead to various health issues. Healthy eating deems that only the recommended proportion of fat should be included in meals on a daily basis.

The nitrogenous nutritional elements help in keeping the brain, nerves, and muscles healthy and fit. These are the food elements that ensure that you remain healthy in all respects including mental health. All healthy recipes should include a decent proportion of nitrogenous food elements to ensure that the stimulus to tissue change is provided to the body at all times, thus keeping all tissues fighting fit.

The most commonly required inorganic elements are phosphates. These provide the building blocks for bones and nerves and are therefore critical for good bone health.

Combination of Food Elements

There is a saying that ‘too much of everything is bad’, and this applies to food as well. While all food elements are required by the body, it is necessary that each of the food elements be consumed in a specific proportion to ensure healthy eating and healthy living. If you want to learn how to cook healthy recipes, you need to know which of the food elements are required by the body and in what quantity.

For one, the daily intake of the body should ensure 6 carbonaceous food elements to 1 nitrogenous food element. It has also been noticed that this one-sixth of nitrogenous food elements can be used up to 3 ounces in a span of 24 hours.

Choosing the Right Women’s Fitness Apparel

Fitness Clothing worn during physical activity should be as paramount as the workout session. Therefore, you should be able to choose the right workout clothes. Clothes do not fit you well can make a difference in the performance of your workout. Whenever you start losing weight during workouts, then you should look for new clothes workout. You may want to feel good and look good but being comfortable is more or equally important. There are many choices and varieties in clothing provided by the fashion industry. There are also many fashion industries and design brands to choose from. When choosing this type of sports clothes to buy, consider the following

• Exercise clothing that is comfortable avoids tight apparel.
• The material must be of good quality, flexible and gives you space to move and breathe freely.
• The material must be permeable to air, especially if you are involved in high-impact training that makes you sweat allot.
• Choose clothing that is specifically mean for the exercise activities that you participate in

The Choice of materials is another factor to consider when choosing fitness clothes. Materials to consider when buying workout clothes are

• Fleece is lightweight and has excellent insulation without being bulky. The fabric dries quickly and is waterproof.
• Supplex is soft and comfortable, and durable, and dries quickly and is also used with other materials to improve flexibility.
• Wicking CoolMax – the fabric such aid evaporation of perspiration and rapid cooling of your body during workouts.
• Nylon, acrylic or polypropylene gives you a good balance between functionality and comfort.

The main questions we tend always ask ourselves “How do we choose the right fitness clothing” However, there is no right or wrong choice when it comes to sportswear. It’s only important that your choice should give freedom of movement, support, make you feel good and provide aeration. Currently you have great options in shorts, pants, blouses, bras and shoes. You can visit a health club or training at home, to buy fitness clothes that are comfortable, durable and flattering. There are General guidelines for women fitness clothing that includes

• Clothing lighter temperatures Choose comfortable clothing such as shorts, pants, sweatshirts, tank tops, and jogging.
• In hot weather, wear light colors to reflect sunlight. If you exercise outdoors, do not forget your sunscreen and sunglasses.
• In the cold winter months, wear dark clothing and dress in layers. The layers help trap heat and if they get too hot, you can remove a layer.

What you wear on your feet is just as important as the, clothes you wear. When jogging or running, you are prone to injury as Ill-fitting shoes because blisters when looking for footwear, Choose shoes that fit your foot type that give you comfort and support you need. Wear your sports socks when trying on shoes, the heel should fit snugly and not slip if it’s the right size. Try both shoes laced up and walk or jog around the store. Choose shoes that have plenty of cushions for high-impact aerobic activities such as tennis or running. Choosing the right women fitness clothes that comfort, is the key to relaxed, stylish and productive workouts.

3 Strategies for the Best Men’s Health and Fitness

These days, increasingly more men are interested in health and fitness programs. This is not surprising since most people are concerned about obesity and health conditions today such as diabetes, heart disease, prostate cancer and more.

These are more than enough reasons to motivate anyone to get into good shape. I’m going to show you three strategies for successful men’s health and fitness.

There is no easy and quick way for you to get in good shape, so you must be prepared to put in the time and effort to achieve the desired results. A combination of a healthy diet, strength training and cardio exercises will go a long way towards your overall fitness.

Just follow these three suggestions for a healthy and strong body:

1. Record Everything: You want to write down what you are doing in your exercise routine so you can see how you are progressing. First, write down your weight loss goal. Then write down each exercise for your exercise routine.

How many repetitions of each exercise did you do that day? Write it down in your log. You will then be able to see where you need to change things for the better and how well you can do. When you have achieved your weight loss goal, this is a good time to add weight in your weight lifting routine.

2. Each Session: Make sure you include weight lifting three times a week in your routine. This will help you to get the best results from your training sessions.

You will now be growing your muscles. As you weight lift three, maybe four times per week, you muscles have time to increase and rebuild. If you don’t continue to push those muscles, they just go back to where they were.

3. Eat Lots of Protein: When compared to women, it is much easier for men to lose weight. Men’s health and fitness programs always recommend protein to grow your muscles and to help you recover.

In general, men who are working out 4 or more times each week must eat about one gram of protein on those days for each pound of body weight. It’s also important to eat meals with 0.25 grams of protein right after each workout.

If possible, try to eat thirty minutes after a rigorous workout because your body will need some high-quality protein to recover fully. Build your muscles by breaking down amino acids. The best way to do this is by adding proteins. You can have a protein shake, a chicken breast, or maybe some eggs to add protein.

Hopefully, these simple men’s fitness tips for will help you achieve your goals. Remember that by using a regular exercise routine, you improve not only your body’s appearance, but your overall health.

What Makes Green Coffee Bean Extract A Healthy Choice?

Green coffee isn’t your regular coffee, a good thing before drinking. They are fresh coffee beans and doesn’t roast. When they mature and go through a series of processes until they become roasted coffee, these are hand-selected. Although roasted give you with the aromatic and addictive beverages known today. It can destroy the chlorogenic acids in the beans, which can help to lose weight in several useful ways. This coffee promotes healthy weight loss.

How does raw coffee beans work?

Green coffee beans contain polyphenols, plus chlorogenic acids, grape grain extract. Green tea has antioxidants that boost the body offset destructive free radicals. Studies show chlorogenic acids promote regular blood pressure. Distinct coffee beverages, the extracts have no caffeine and are not stimulants. When dried, chlorogenic acid destroyed, and don’t have the privilege of coffee. So, health benefits of green coffee bean extract compared to roasted coffee beans. Today, coffee bean extracts become the new weight loss diet for production of Arabica plant. The only antioxidant compound that promotes successful weight loss through green coffee is chlorogenic acid.

The form of Chlorogenic acid is a plant-derived compound known for its strong antioxidant action and various body benefits. Unrefined green coffee beans are the best source of natural chlorogenic acid. The extract containing chlorogenic acid is a recipe for a better and healthier life. There are other plants that contain chlorogenic acid, but much less, so raw coffee is the most popular. Essential and believed to be a congenital occurring active compound that helps keep healthy blood glucose levels. Strong antioxidants and studies of antioxidants shown that they can support cardiovascular health and the immune mechanism.

How chlorogenic acid works

When you take from raw coffee, it inhibits the release of glucose in the body, help stimulate metabolism. These two mechanisms beget two main roles. One is to prevent fat storage in the body and the other to suppress appetite. This double effect prevents the body from gaining extra weight. You can’t enjoy drinking plain black coffee because it goes through the roasting method. It destroys any chlorogenic acids found in the original green coffee beans.

The potential health benefits of raw coffee chlorogenic acids:

1. Strong antioxidant

Although roasted contain antioxidants, most of the antioxidant content lost during roasting and processing. So, it has found that green coffee beans contain higher antioxidant content. Many people have seen that antioxidants have anti-aging properties. Because they can help protect the body and skin from harmful free radicals. Antioxidants help the body neutralize harmful free radicals and help you consider young and healthy.

2. Lose weight

Besides promoting more effective control of blood glucose levels, it promotes weight loss and weight control. The potential fat burning effect and the increase in raw coffee metabolism are due to chlorogenic acid. The specific dosage helps limit fat accumulation and helps burn existing fat.

3. Protect the liver

It helps protect the liver from acute hepatotoxicity caused by lipopolysaccharide. It can help detoxification and help protect the liver.

4. Anti-inflammatory

Scientific research shows it can have anti-inflammatory properties, can help inflammation and redness, and help restore quicker.

5. Antibacterial effect

Help fight certain viruses and bacteria and help strengthen the immune mechanism. Helps fight free radical damage, the antioxidants help promotes better detoxification.

Is there any other choice?

There is different green coffee available, but the best is a supplemental form. Because beverages are bitter because they didn’t simmer. Pure Green Coffee 7000 mg capsules give you with a convenient way to gain no bitter benefits. In addition, when raw concentrated into capsules, you get the energy to burn fat. For many supplements, this coffee is more useful, pure organic supplements and 100% premium.

Effective Fitness Advice for Women’s Health and Weight Loss

The purpose may be to lose weight or to just simply look fabulous and healthy. Whatever those reasons are, women’s health and fitness are important, so here are a few health fitness tips for you to go by.

A goal for your fitness role

Let’s admit it, we cannot start a fitness regimen by just reading health fitness advice, we have to follow it religiously. It is never easy to start with a task unless you are really passionate about it. So before indulging in the world of women’s health and fitness, make sure you are determined and ready to be disciplined. After all, being healthy is fun!

Get up and warm-up

If you used to ignore health fitness advice, then you are probably allergic to the word exercise. Don’t worry, it’s never too late. A lot of health fitness tips will tell you that you should start small, warm up your body first. You can rely on 7-minute work-out applications for the meantime or take a regular morning jog at the nearest park to condition your body for better things like – a sexier body and a healthier life! Sounds exciting right?

Gyms are the new black

Now that you have conditioned your body to move around, you can begin taking health fitness advice to the next level. Browse over your directory and sign up at the best gym you have in town. Working-out not only gives you energy, but also tones your muscles and makes your body more efficient and stronger. Women’s health and fitness comes in many forms so it’s good to hire a trainer to better train you with the needs of your body. You can also enroll in gym classes like spinning, hip-hop dancing, yoga, and Zumba to spice up your work-out experience. This is a favorite health fitness tip because it does not only make you feel healthy, it is also an avenue for you to meet new people.

Make healthy a reality

Exercise alone will not give you the greatest results because you also have to watch what foods you put in your body. You really do not have to deprive yourself of food but if you follow health fitness advice, you must know that there are certain reminders you have to consider. When you work-out, it’s OK to load up on carbohydrates and protein, because our body needs energy to burn. However, a very important health fitness tip is that during your idle time in a stationary position, you should choose fruits, greens, and grains because these are healthier, makes you feel fuller, and don’t add much to your waistline.

Women nowadays are very empowered, even more if it’s coupled with health and fitness. Health fitness advice are free for all and many of it is very easy to do. Being fit is not just about looking good or attractive; it is also about taking care of your body and swaying it away from illnesses. Always remember that maintaining women’s health and fitness equates to a longer and healthier life!

How to Transition to a Bodybuilding Lifestyle

Many of us spend time looking in the mirror, wishing for this or that, but the bottom line is that we as humans strive for improvement. Think about how great it feels to accomplish something big and see yourself rewarded for it. Looking at the mirror thinking about how you can improve your physique can be related. Improving your physique is a lot like improving other areas of your life. You’ll feel very accomplished when seeing results, and in turn, motivating yourself to strive to get better. Many of us want the end result, but in order to get that end results, you have to work for it. You won’t get a bachelor’s, or masters, or PhD by wishing you had one. These are all separate goals or achievements in the education process, just like you may have certain steps or goals for your physique accomplishment. The big problem here is transitioning into a healthy lifestyle or a bodybuilding lifestyle. This article will provide you with a step-by-step process on how you can transition from your current lifestyle, into a bodybuilding lifestyle or at least a lifestyle revolved around fitness and improving your physique.

Step 1: Desire the change

The first thing you need to do is to WANT the change in lifestyle. If you aren’t committed towards this lifestyle then it will eat you up. You have to want this. Some people are in unfortunate situations where they NEED it. Let’s hope you aren’t at that point because if you need it, but don’t want the change, that can be a serious problem. If you are serious about the lifestyle and desire the change, then you’ll be a lot more motivated. Motivation is key because increased drive can spell more desired results!

Step 2: Seek Support

No matter how much you think you know, there is always more to be learned. Bodybuilders at all stages of the game still always seek support from other people and it’s this support that can really help their physique grow. Thinking you know everything can lead you down the wrong path. Despite my experience as a bodybuilder, I’m always looking for more information or taking advice from competitors and coaches. Information can be a key to success.

Step 3: Be consistent

We want results that will last, not temporary results. Being consistent will help you establish results that will stick with you for the rest of your life. Continuing to pursue bodybuilding or a healthy lifestyle will give you just that, a healthy lifestyle. One of the biggest ways to achieve your best physique possible is by constantly putting in the work day in and day out.

Home Fitness – Men’s Workout at Home

Have you ever noticed how easy it is for some male athletes to maintain a very lean physique? This is because they perform high intensity workouts that boost their metabolic rate. Your metabolism is a measure of how quickly your body burns calories.

So, the faster your metabolic rate, the more fat you’ll be able to burn. But, what about athletes that train with just their bodyweight? I’m talking about dancers, gymnasts and yogis (people who practice yoga). These athletes also have extremely lean and powerful physiques.

The reason why these athletes have lean physiques is not just because they workout at a high intensity level, but also because they use a variety of bodyweight exercises that move their body through a variety of directions.

Your body is a highly adaptable machine and needs lots of variations to keep improving. Most people just stick to basic pushups, pullups, and bodyweight squats. These are great exercises when you’re starting with bodyweight training.

However, once you stronger these exercises start to become too easy. This is when you should start looking for some brand new exercises that you could include into your bodyweight workouts. There are many resources you can use to find brand new bodyweight movements.

What I do is actually just observe how dancers, gymnasts, and yogis workout. I then take their movements and include them into my high intensity workouts. Just by observing, I’ve been able to come up with a lot of unique exercises I can incorporate into my workouts.