What Makes Green Coffee Bean Extract A Healthy Choice?

Green coffee isn’t your regular coffee, a good thing before drinking. They are fresh coffee beans and doesn’t roast. When they mature and go through a series of processes until they become roasted coffee, these are hand-selected. Although roasted give you with the aromatic and addictive beverages known today. It can destroy the chlorogenic acids in the beans, which can help to lose weight in several useful ways. This coffee promotes healthy weight loss.

How does raw coffee beans work?

Green coffee beans contain polyphenols, plus chlorogenic acids, grape grain extract. Green tea has antioxidants that boost the body offset destructive free radicals. Studies show chlorogenic acids promote regular blood pressure. Distinct coffee beverages, the extracts have no caffeine and are not stimulants. When dried, chlorogenic acid destroyed, and don’t have the privilege of coffee. So, health benefits of green coffee bean extract compared to roasted coffee beans. Today, coffee bean extracts become the new weight loss diet for production of Arabica plant. The only antioxidant compound that promotes successful weight loss through green coffee is chlorogenic acid.

The form of Chlorogenic acid is a plant-derived compound known for its strong antioxidant action and various body benefits. Unrefined green coffee beans are the best source of natural chlorogenic acid. The extract containing chlorogenic acid is a recipe for a better and healthier life. There are other plants that contain chlorogenic acid, but much less, so raw coffee is the most popular. Essential and believed to be a congenital occurring active compound that helps keep healthy blood glucose levels. Strong antioxidants and studies of antioxidants shown that they can support cardiovascular health and the immune mechanism.

How chlorogenic acid works

When you take from raw coffee, it inhibits the release of glucose in the body, help stimulate metabolism. These two mechanisms beget two main roles. One is to prevent fat storage in the body and the other to suppress appetite. This double effect prevents the body from gaining extra weight. You can’t enjoy drinking plain black coffee because it goes through the roasting method. It destroys any chlorogenic acids found in the original green coffee beans.

The potential health benefits of raw coffee chlorogenic acids:

1. Strong antioxidant

Although roasted contain antioxidants, most of the antioxidant content lost during roasting and processing. So, it has found that green coffee beans contain higher antioxidant content. Many people have seen that antioxidants have anti-aging properties. Because they can help protect the body and skin from harmful free radicals. Antioxidants help the body neutralize harmful free radicals and help you consider young and healthy.

2. Lose weight

Besides promoting more effective control of blood glucose levels, it promotes weight loss and weight control. The potential fat burning effect and the increase in raw coffee metabolism are due to chlorogenic acid. The specific dosage helps limit fat accumulation and helps burn existing fat.

3. Protect the liver

It helps protect the liver from acute hepatotoxicity caused by lipopolysaccharide. It can help detoxification and help protect the liver.

4. Anti-inflammatory

Scientific research shows it can have anti-inflammatory properties, can help inflammation and redness, and help restore quicker.

5. Antibacterial effect

Help fight certain viruses and bacteria and help strengthen the immune mechanism. Helps fight free radical damage, the antioxidants help promotes better detoxification.

Is there any other choice?

There is different green coffee available, but the best is a supplemental form. Because beverages are bitter because they didn’t simmer. Pure Green Coffee 7000 mg capsules give you with a convenient way to gain no bitter benefits. In addition, when raw concentrated into capsules, you get the energy to burn fat. For many supplements, this coffee is more useful, pure organic supplements and 100% premium.

Effective Fitness Advice for Women’s Health and Weight Loss

The purpose may be to lose weight or to just simply look fabulous and healthy. Whatever those reasons are, women’s health and fitness are important, so here are a few health fitness tips for you to go by.

A goal for your fitness role

Let’s admit it, we cannot start a fitness regimen by just reading health fitness advice, we have to follow it religiously. It is never easy to start with a task unless you are really passionate about it. So before indulging in the world of women’s health and fitness, make sure you are determined and ready to be disciplined. After all, being healthy is fun!

Get up and warm-up

If you used to ignore health fitness advice, then you are probably allergic to the word exercise. Don’t worry, it’s never too late. A lot of health fitness tips will tell you that you should start small, warm up your body first. You can rely on 7-minute work-out applications for the meantime or take a regular morning jog at the nearest park to condition your body for better things like – a sexier body and a healthier life! Sounds exciting right?

Gyms are the new black

Now that you have conditioned your body to move around, you can begin taking health fitness advice to the next level. Browse over your directory and sign up at the best gym you have in town. Working-out not only gives you energy, but also tones your muscles and makes your body more efficient and stronger. Women’s health and fitness comes in many forms so it’s good to hire a trainer to better train you with the needs of your body. You can also enroll in gym classes like spinning, hip-hop dancing, yoga, and Zumba to spice up your work-out experience. This is a favorite health fitness tip because it does not only make you feel healthy, it is also an avenue for you to meet new people.

Make healthy a reality

Exercise alone will not give you the greatest results because you also have to watch what foods you put in your body. You really do not have to deprive yourself of food but if you follow health fitness advice, you must know that there are certain reminders you have to consider. When you work-out, it’s OK to load up on carbohydrates and protein, because our body needs energy to burn. However, a very important health fitness tip is that during your idle time in a stationary position, you should choose fruits, greens, and grains because these are healthier, makes you feel fuller, and don’t add much to your waistline.

Women nowadays are very empowered, even more if it’s coupled with health and fitness. Health fitness advice are free for all and many of it is very easy to do. Being fit is not just about looking good or attractive; it is also about taking care of your body and swaying it away from illnesses. Always remember that maintaining women’s health and fitness equates to a longer and healthier life!

How to Transition to a Bodybuilding Lifestyle

Many of us spend time looking in the mirror, wishing for this or that, but the bottom line is that we as humans strive for improvement. Think about how great it feels to accomplish something big and see yourself rewarded for it. Looking at the mirror thinking about how you can improve your physique can be related. Improving your physique is a lot like improving other areas of your life. You’ll feel very accomplished when seeing results, and in turn, motivating yourself to strive to get better. Many of us want the end result, but in order to get that end results, you have to work for it. You won’t get a bachelor’s, or masters, or PhD by wishing you had one. These are all separate goals or achievements in the education process, just like you may have certain steps or goals for your physique accomplishment. The big problem here is transitioning into a healthy lifestyle or a bodybuilding lifestyle. This article will provide you with a step-by-step process on how you can transition from your current lifestyle, into a bodybuilding lifestyle or at least a lifestyle revolved around fitness and improving your physique.

Step 1: Desire the change

The first thing you need to do is to WANT the change in lifestyle. If you aren’t committed towards this lifestyle then it will eat you up. You have to want this. Some people are in unfortunate situations where they NEED it. Let’s hope you aren’t at that point because if you need it, but don’t want the change, that can be a serious problem. If you are serious about the lifestyle and desire the change, then you’ll be a lot more motivated. Motivation is key because increased drive can spell more desired results!

Step 2: Seek Support

No matter how much you think you know, there is always more to be learned. Bodybuilders at all stages of the game still always seek support from other people and it’s this support that can really help their physique grow. Thinking you know everything can lead you down the wrong path. Despite my experience as a bodybuilder, I’m always looking for more information or taking advice from competitors and coaches. Information can be a key to success.

Step 3: Be consistent

We want results that will last, not temporary results. Being consistent will help you establish results that will stick with you for the rest of your life. Continuing to pursue bodybuilding or a healthy lifestyle will give you just that, a healthy lifestyle. One of the biggest ways to achieve your best physique possible is by constantly putting in the work day in and day out.

Home Fitness – Men’s Workout at Home

Have you ever noticed how easy it is for some male athletes to maintain a very lean physique? This is because they perform high intensity workouts that boost their metabolic rate. Your metabolism is a measure of how quickly your body burns calories.

So, the faster your metabolic rate, the more fat you’ll be able to burn. But, what about athletes that train with just their bodyweight? I’m talking about dancers, gymnasts and yogis (people who practice yoga). These athletes also have extremely lean and powerful physiques.

The reason why these athletes have lean physiques is not just because they workout at a high intensity level, but also because they use a variety of bodyweight exercises that move their body through a variety of directions.

Your body is a highly adaptable machine and needs lots of variations to keep improving. Most people just stick to basic pushups, pullups, and bodyweight squats. These are great exercises when you’re starting with bodyweight training.

However, once you stronger these exercises start to become too easy. This is when you should start looking for some brand new exercises that you could include into your bodyweight workouts. There are many resources you can use to find brand new bodyweight movements.

What I do is actually just observe how dancers, gymnasts, and yogis workout. I then take their movements and include them into my high intensity workouts. Just by observing, I’ve been able to come up with a lot of unique exercises I can incorporate into my workouts.

Mens Health and Fitness – Why You Must Get Off Your Backside and Get Back in Shape

Although the United States is one of the most technologically advanced and industrialized nations in the world, it has fallen into a severe lag behind other countries when it comes to mens fitness and health. You may be interested (and surprised) to learn that in the United States more men are overweight than in any other country in the world. Part of the problem may be the focus of American society on working to achieve that American dream rather than take any time to spend with your friends, family, or even yourself. The most important time of the day is “me time” in which many people take a few moments to relax, or to engage in exercise.

Another problem with American men is the level of stress that many of them live under in today’s society. In an up and down economy it can sometimes be difficult to make ends meet, especially if there’s a family involved that must be supported. Rather than exercise or trying other methods of relaxation, many American men find solace by eating too much. The term “too much” is an understatement for some guys, especially with all of the fast food joints available, buffets on every corner and the constant television commercials pounding the term “drive through now open until 1:00 AM” into their minds.

Even though America has the highest number of overweight men than any other country, there is still time to do something about it. It is really never too late to take initiative over your physical fitness and health. There are so many options available to help boost and maintain men’s fitness that it is quite easy, with the right motivation and fitness program, for men to lose weight and get back into shape. Some of the weight loss and fitness options available to men include joining a gym or one of the many health clubs available, investing in some home gym equipment, reading up on physical fitness articles and magazines, or even subscribing to a good workout plan. The possibilities are virtually limitless and it just depends on what works best for the individual.

Mcdonald’s Nutrition Vs Homemade Nutrition

How Does Mcdonald’s Nutrition Stack Up?

Fast food is a huge part of our lives whether we eat it or not. We see dozens of ads every day on TV, billboards, buses, emails, mobile ads, and many more. We are constantly reminded of the convenience, affordability and improved “healthy” qualities of various fast food items. But how healthy or unhealthy is fast food really? Is it worth saving a few minutes of cooking to eat that double cheeseburger or hard shell taco? I’d like to start a series of posts comparing the nutrition facts of various fast food chains vs their homemade counterparts. Today I’ll show you some of Mcdonald’s nutrition facts compared to the nutrition facts of a healthier, homemade option, then you can be the judge on whether saving a dollar or a few minutes is worth the nutritional differences.

Mcdonald’s Nutrition – Quarter Pounder w/ Cheese
Vs
Homemade Version – Quarter Pound Burger w/ Wheat Bun and Cheese

Mcdonald’s Quarter Pounder w/ Cheese:

Calories: 520

Calories from fat: 240

Total Fat: 26g

Saturated Fat: 12g

Trans Fat: 1.5g

Cholesterol: 95mg

Sodium: 1100mg

Total Carbs: 41g

Dietary Fiber: 3g

Sugars: 10g

Protein: 30g

Vitamin A: 10%

Vitamin C: 2%

Calcium: 30%

Iron: 25%

Homemade Quarter Pounder w/ Cheese on Wheat Bun

Calories: 401

Calories from fat: 118

Total Fat: 15g

Saturated Fat: 7g

Polyunsaturated Fat:.6g

Monounsaturated Fat: 4.5g

Cholesterol: 93mg

Sodium: 723mg

Potassium: 469mg

Total Carbs: 31g

Dietary Fiber: 4g

Sugars: 7g

Protein: 35g

Vitamin A: 16%

Calcium: 57%

Iron: 3%

There you have it. The nutrition facts for a fast food joint and a homemade burger. Let’s take a minute to discuss the differences in Mcdonald’s nutrition and the homemade version. We will start with the fat content. the Mcdonald’s version has more saturated fat and trans fat (the bad fats) while the homemade burger has higher amounts of mono and polyunsaturated fat (the OK fats). The Mcdonald’s nutrition shows higher amounts of cholesterol, sodium, sugars, and Iron. The homemade burger shows higher amounts of fiber, protein, vitamins and potassium.

It is no surprise that the homemade version is healthier than the Mcdonald’s version. The real surprise is how much healthier it actually is. By avoiding the Mcdonald’s nutrition and taking a few extra minutes to make your own burger, you’ll be taking in less fat, cholesterol, sodium and sugar, and more fiber, protein potassium and vitamins. In other words, you turn Mcdonald’s nutrition into muscle building nutrition. A homemade burger with 35g of protein, 4g of fiber, some good fats and much less starch makes for a muscle building, delicious dinner.

Struggling to Gain Weight?

Nutrition

The biggest key to packing on muscle for those of you who struggle to gain weight is nutrition. People sometimes tend to shy away from this aspect because it is hard, but it is very necessary. The first thing you should do if you are a hard gainer is to start tracking everything you eat to see where you are at. I find smartphone apps to be the easiest and most efficient way to track my food, but do what ever works best for you. Once you have a handle on that really take a look at overall calories and protein you are consuming on a daily basis. If you are trying to gain muscle and have a fast metabolism you should at least be getting 1 gram of protein per pound of body weight. You should also ideally be getting a healthy balance of fats and carbs. Some where from 30 – 40 percent of your calories should be from protein and the rest you can split between carbs and fat. For example I shoot for a diet of 35% protein, 40% carbs and 25% fats. Although you should be eating healthy you do need to still be eating a ton if you are a hard gainer. If you are working out most days you should be consuming some where close 1000 calories over your base caloric intake to start. You will want to adapt this based on how your body responds however. So once you are eating in a large caloric surplus and eating at least 1 gram of protein per pound of body weight in healthy foods, you are well on your way to getting bigger.

The Right Supplements Can Help You

I would like to stress first if you do not want to spend the money or are against using supplements for some reason that is fine, they are not mandatory for gaining weight. That being said they are quite helpful especially when you are trying to up your protein intake and gain weight. Earlier I was talking about mass gainers and how they are mostly empty calories and I stand by that. Mass gainers are essentially just protein powders filled with a bunch of extra empty calories. I would recommend taking a simple whey protein shake to help add healthy extra calories and protein. You are going to be better off and save money by taking one or two protein shakes and eating more healthy food instead of using mass gainers. One trick I used when I was initially trying to gain weight, and still use today from time to time is drinking a protein shake before bed. This is a great way to add some extra calories and help fuel muscles growth over night.

Want to Lose Weight? Here’s How

A healthy breakfast

A recent study has indicated that people who have lost weight and kept it off over the years have all had a healthy breakfast. Donuts, Hot pockets and other foods of similar substances will do you no good. In fact, those who consume donuts and Hot pockets end up rewarding their bodies with extra calorie, a study has revealed. Foods such as cooked oatmeal, Grain cereals, and eggs are healthier choices if taken for breakfast.

2. Shrink your plate

This may sound strange but it is a good that can help regulate the amount of calorie and fats getting into your body anytime you are having a meal by reducing your plates diameter You should also note that you don’t have to starve yourself for weight loss. If this doesn’t work your way you can opt for some other ways provided in this article

3. Take water 30 minutes before meals

A recent study has indicated a glass of water 30 minutes before meals keep your body hydrated and increase chances of weight loss by 44% over 3 months

4. Exercise

Exercise is another important way that can be used to lose weight but if the wrong exercise is done one might end up picking injuries which eventually put him off. You can start by walking out 3 days a week or starting some basic cardio exercises before trying out gym machines. Its always advisable to start from a zero as you advance to intense gym exercise

5. Creating awareness

Sometimes we learn by teaching others. Enlisting your siblings, friends and family members on safety measures to lose weight can help minimize the amount of junk food going in your home. Also, joining/creating a forum/group that helps members lose weight can also be helpful in reducing obesity. This can be achieved by encouraging members to be a part of group walks or group exercises.

6. Fruits and Vegetables

Eating fruits keeps your sweet tooth satisfied- thanks to its natural sugar. Both fruits and Vegetables contain fibre that helps fill up your stomach quickly. Swichchard, spinach, kales, cabbage, Lettuce, cucumber and celery are some of the recommended vegetables that contain fibre, minerals and vitamins that keep your body healthy

A healthy breakfast, exercise, creating awareness and drinking a glass of water 30 minutes before are simple and practical ways that can help lose weight. We have seen weight loss can be easy and stress-free if corrective measures are undertaken

The Importance of Nutrition in Our Daily Life

Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts it into the bloodstream and energy that help our body to grow and keep it healthy.

The nutrition value is more important for any individual’s health. The food or liquids whenever we take it affect our body and health as well both. So it is very important that we should be more aware of the foods or liquids whatever we take in our daily life. A large number of diseases occur only due to wrong diet. Some certain diet may itself cause some disease or alter the course of a known disorder such as diabetes, heart or kidney disease.

Why Nutrition is important for us?

As we know that food and water is necessary to build up our body and keep it healthy. Every good food and liquid contains some important nutrition like proteins, carbohydrate, fats, some vitamins, minerals and water. These all play different role to keep our body healthy and build new cells in our body.

These are the important nutrition and their role in our body:

Protein:

Protein helps our body to build muscles and strong immune system. Basically proteins are made up of long chains of amino acids. There are 22 different types of amino acid and our body needs all these amino acid to function properly. Protein is abundant type of nutrient in our body that builds new tissues and repairs all damaged cells in our body. It also helps in formation of hormones and enzymes which play variety of roles in our body such as metabolism and sexual development. There are many types of protein that play different types of important role in our body. For example collagen is a protein and it gives the strength, elasticity and composition of our hair and skin. Some of the good protein sources are lentils, low-fat dairy products, tofu, nuts, seeds, peas, tempeh. Some common foods such as whole grain bread, potatoes, corn and pasta also have protein. Soya protein is the most essential and strong protein and it is equal to any animal origin protein.

Carbohydrates:

Carbohydrates give us energy. This is an ideal source of energy for the body because carbohydrates converted more readily into glucose. It helps our body to supply the energy for the formation of cellular constituent. Carbohydrates are made up of three compounds Carbon, Hydrogen and Oxygen formed by plants. There are four types of carbohydrates are important – Sugar, Starches, Fiber and Gums. If carbohydrates taken regularly it doesn’t cause any weight gain, unless like other food group. There are two types of carbohydrates – Complex and Simple. Efficiency of carbohydrates can cause the production of ketones in the body, it can results into a condition known as ketosis. The good examples of carbohydrates are breads, potatoes, pasta, soda, chips, candies/sweets, cookies/biscuits, puddings, cakes, sugar, bananas etc.

Fats:

Fat provides us extra energy. It is a nutrient and a particular amount of fat is necessary for our body. It doesn’t always make us fat. It play role to insulate our bodies by giving us protection from sudden changes in temperature and also protects our vital organs. Fats consists of a wide group of compounds are soluble in organic solvents and insoluble in water. Fats provide 9 calories per gram. When dietary fat is digested, fatty acids are produced. It is also important for healthy skin and blood pressure regulation.

There are two types of fats Saturated (solid at room temperature) and Unsaturated (liquid at room temperature). To obtain an adequate amount of linoleic acid, one of the few fatty acids the body cannot produce on itself. Any adult needs one tablespoon of unsaturated fat daily. Saturated fats mainly occur in dairy products like butter, cream, cheese and some chocolates. The source of unsaturated fats are soybean, sunflower and corn oils.

Vitamins:

A vitamin is an organic compound, it regulate our body processes and plays an important role to make our body function properly. The term vitamin was derived from ‘vitamine’, a combination word from Vital and Amine. Today a chemical compound is called a vitamin. Our body needs vitamins as substances to grow and develop normally. There are 13 vitamins necessary for our body. Some of them are A, B, C, D, E, K, vitamin B-6 and vitamin B-12. In our daily life we get all most all these vitamins form foods whatever we take. Our body can also produce vitamins D and K.

Each vitamin plays specific jobs. Any particular low levels of vitamins cause deficiency disease. For example, if we don’t get enough vitamin D it can cause rickets. Deficiency of vitamin ‘A’ can cause Night Blindness.

If we eat a balanced diet we get enough essential vitamin automatically form our daily food or liquid. We don’t even need to take any particular vitamin separately. Only in some cases we need to take a daily multivitamin for optimal health.

Minerals:

Minerals regulate our body processes and also make body tissues. Minerals make our body work properly same as vitamin play the role but it doesn’t prevent weight loss. Although we get it form our daily foods, so we don’t need to take it separately. Minerals boost our immune system. Some important minerals are Chloride, Calcium, Copper, Chromium, Fluoride, Iron and Iodine. These types of minerals can be found from our daily food or liquid supplement like salt, soy sauce, milk, vegetable oils, whole grains, cheese, nuts etc

Water gives cells shape and acts as a medium where body processes can occur. It is the well known yet most important nutrient our body needs. It is also the most abundant type of liquid found in our body contributing 70% of our total mass. It helps to dissolve and carry the essential nutrients to all parts of the body. It is also needed to help maintain the body temperature and aids to carry away the body’s waste products.

Water:

In human body there are 70% of total mass is covered by water. Water gives cells shape and acts as a medium where body processes can occur. It is very necessary nutrient than available all nutrients. It is also the most abundant type of liquid found in human body. Water help maintain the body temperature and aids to carry away the body’s waste products.

We see that nutrition plays a very important role in our lives, each food and liquid contains its own nutrition value which is very necessary in our life. It could help to extend or decrease our life span as well as define our degree or livelihood. It helps in our mental and physical development as well. We must should aware about the food and liquid what we take regularly. Popper food in our daily life leads to a lifetime habit toward a healthy extended life.

Men’s Fitness

Fitness is one of the most desirable aspects in life for any man. With fitness alone a man can perform at his best comparatively with much vigor and alertness than those who are not supposed to be fit. Fitness can increase your energy and stamina levels so that you get tired after a longer period of working hours. This capacity is often required to cope with the emergencies and challenges that come without a prior notice. Thus, fitness is a must for a responsible man.

A man can remain fit forever by performing aerobic exercises and involving into some strength training. To be more precise with this concept, it will be wise to say that three components viz. cardiovascular work, strength training and a healthy diet can lead a man to his optimum health status in life.

1. Staying strong by building muscles. A man is supposed to work hard on the routine which is meant to build the muscular portions of his body. While a man who is inactive or passive with the exercises is likely to go through aging problems like on of them is the decrease in muscular mass from five to seven pounds every ten years of his life. So, it wise to make use of these muscles instead of losing them at an early stage of life. For a man, to lose muscles is readily unacceptable so, he must engage into some fitness exercise to rebuild his muscular beauty.

2. Improvement of Man’s fitness by cardiovascular work out. While making plans about ones exercises, it is recommendable to include the flexibility exercises, cardiovascular work out and the strength training on a priority basis. Most experts or the trainers believe that the cardiovascular ones are the more effective to go with as they help an individual to develop a better heart circulation and the nervous system. Besides, a man must not forget to incorporate the aerobics into his schedule. It is often commendable if you just involve into an exercise for building your muscles but not performing a cardiovascular work out as these are the ones that controls the blood pressure and maintain the cholesterol levels.

3. The essence of nutrition to man’s fitness. You can not go without a diet and if you are going through a regular exercise, the requirement becomes more intensified with regard to nutrition and the varieties. A man who is exercising must eat whole and natural foods in regular intervals of time than eating a large amount in a single sitting. Show varieties in your diet to prevent boredom. Three of the micronutrients – the fats, carbohydrates and proteins are to be taken on a regular basis. Give priority to the proteins rather the fats and the carbs.

Here are seven of the basic health points that a man has to practice:

-Take a great deal of liquid or water as they are the circulation of the nutrients through out your body.

-Your work outs must be perfectly right and that they are performed using the correct techniques as per the recommendation of the experts or the videos. An exercise done improperly can mean more bad than good to your health.
-Take help of a spotter while you are performing a weight lifting.
-Allow maximum contraction of the muscular portions safely to ensure your limit of endurance.
-Do stretching or go for a warm up before you stick to some heavy work outs. These relax the tendons and the joints so as to prevent the strains and injuries.
-It is good to check the equipments before using them if they are in a good working condition or not.
-Never make haste. Have patience and be smart to identify the changes in your body. Besides, do the exercise as per your stamina level. An overstraining might kill your enthusiasm and performance.